Micro Veggie Bowl: Steamed Parsnips, Avocado, Kale, Brown Rice, & Lentils Recipe

Micro-greens have many nutrients. Each one's nutritional content varies slightly. But they are known to be rich in potassium, iron, zinc, magnesium, and copper. Micro-greens are a great source of antioxidants. Research even shows that the nutrient levels in micro greens compared to mature greens can be up to nine times higher.